Posted by IN

Rainbow’s and Butterfly’s

2 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (5 x 3 75%)

Metcon (AMRAP – Reps)

As many Reps As Possible

3 rds
1 min Box Jumps
1 min Burpees
1 min Pull Ups
1 min Mountain Climbers
1 min Thrusters 45/35

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