Posted by IN

It feels good outside!

3 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean (3 x 3 60%)

Metcon (Time)

Run 400M
30 Clean and Jerks 135/95
Run 400M

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