Posted by IN

HAPPY 4th!

4 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Gator (Time)

8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups

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