Posted by IN

I like to Blow Things Up

5 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Overhead Squat (3×3 Start Light then increase)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Wall Balls
10 Sit-ups

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