Posted by IN

Wentzville’s Hottest New CrossFit

9 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean (Find 1RM 15 MIN)

Metcon (Time)

5 Rounds
10 Hang Cleans (135/95/75)
20 Push-ups
30 Double Unders

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