Posted by IN

I like to pick things up… and drop them

10 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Snatch Pull (5 x 3 Heavy)

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

10 Wall Balls
10 Deadlift 225/185/155

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