Posted by IN

It’s Saturday at CrossFit 70

12 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Rope Climb (Work Rope Climb for 15 min)

Jeremy (Time)

21-15-9
Overhead Squats, 95#
Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *