Posted by IN

CrossFit, Work, Eat, Sleep, Repeat

15 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Press (5 Min EMOM 5 Reps 95/65/55 From Ground)

Metcon (Time)

4 Rounds For Time
10 Back Squat (155/95/65) from the ground
20 KB swings (70/53/35)

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