Posted by IN

Extreme Makeover CrossFit Edition

15 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Snatch (5 x 4 @ 80%)

Metcon (Time)

7 Rounds

7 Wall Ball
7 Push Ups
7 Box Jump

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