Posted by IN

CrossFit 70 Day — Lost Count…

17 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (Find 2 RM in 15 MIN)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 HSPU
10 T2B
10 Deadlift 185/155

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