Posted by IN


17 July 2013


Heads up that Courtney and I will be out of town July 24-27th. We are leaving you in the good hands of Aaron Bell for mornings and Travis Norris for evenings. We trust both 110% so all the classes will be super solid!

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (Time)

Twenty Eight Years Old!

For time:
28 Burpees
28 Thrusters w/bar
28 Sit-ups
28 Double Unders (90 Singles)
28 Box-jumps

Finisher… Send Aaron Bell your complaints and Happy Birthday Message on Facebook.

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