Posted by IN

I think I can I think I can

21 July 2013


Announcements

Heads up that Courtney and I will be out of town July 24-27th. We are leaving you in the good hands of Aaron Bell for mornings and Travis Norris for evenings. We trust both 110% so all the classes will be super solid!

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Squat (5 x 3 75%)

Metcon (AMRAP – Reps)

1 Minute of Handstand Hold (Scale: Strict Pike)
2 Minutes of Pull-ups
3 Minutes of Swings KB Swings (53/35)
4 Minutes of Sit-ups
5 Minutes of Burpees

Count Total Reps // Deduct 5 Reps every time you fall from Handstand

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