Posted by IN

It’s a Good Day at CrossFit 70

23 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Thruster (Work to find a 3RM Thruster / 15min)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Thrusters (95/65)
15 Hand Release Pushups

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