Posted by IN

Feel those Legs! – CrossFit 70 Wentzville

31 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Snatch (3 x 5 60% )

Metcon (Time)

200m Run Buy In

21-15-9

Power Snatch 115/95/65
Pull Ups

200m Run Buy Out

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