Posted by IN

Happy Day

31 July 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Jerk (5×3 @ 70-80%)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
15 Double Unders
30 Kettlebell Swings (70/53/35)

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