Posted by IN

Chipper!

3 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Double-Unders (Work Double-Under Skill 15 Min)

Metcon (Time)

50 Burpees
40 Walking Lunges
30 Sit-ups
20 Box Jumps (24/20)
10 Toes to Bar

Leave a Reply

Your email address will not be published. Required fields are marked *