Posted by IN

Don’t Stop … Don’t Stop… CrossFit 70

6 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean (5×5 85%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20 KB Swings 72/53/35
20 Sit-ups
5 HSPU

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