Posted by IN

Growing Pains

9 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Overhead Squat (5 x 3 75/55)

Metcon (Time)

For Time:

1000m Row
25 Walking Lunges
25 Burpees
25 WallBalls
25 Ring Pushups

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