Posted by IN

Move Along Move Along

13 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Floor Press (4 x 5 Work to a Heavy Weight)

Metcon (Time)

3 Rounds
200m run with KB 53/35
15 Power Snatch 95/65
21 WallBalls

**Buy Out**
25 Burpee

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