Posted by IN

Make It Rain

14 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (Find 3RM in 20MIN)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Deadlift 225/155
10 Hand Release Pushups

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