Posted by IN

Hey Have a great weekend

15 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Clean (Find 1RM in 20min)

Metcon (AMRAP – Reps)

12min AMRAP

Odd min MAX KB Swings 72/53/35
Even min MAX Box Jumps 24/20

Keep continuous count

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