Posted by IN

Eat More Veggies!

16 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Warm-up (No Measure)

**Warm up for 20 MIN**
Rope Climbs
Sled Pushes and Pulls

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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