Posted by IN

Lets Kill it this week!

19 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Clean (3 Reps on the minute for 10 min @ 75%)

Metcon (Time)

4 Rounds For Time

10 Back Squat (135/95) from the ground
20 KB swings (53/35)

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