Posted by IN

Arizona – 50 State Challenge

22 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Squat Clean (5 x 2 progressively increasing weight)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Double Unders (30 Singles)
5 Front Squats From the Ground (155/135/95)

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