Posted by IN

Oregon – 50 State Challenge

27 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (8 min EMOM 4 reps 75%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:
10 power snatch 95/65
10 pull-ups
10 Sit-Ups

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