Posted by IN

Idaho — 50 State Challenge

28 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Press (4 x 4 @ 70%)

Push Press (80% Max Reps)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Goblet Squats
5 Box Overs (20)

EMOM 5 DU or (Scale 15 Singles)

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