Posted by IN

Washington … The State

28 August 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Squat (2×3 @ 60% then 2×3 @ 80%)

Metcon (Time)

5 Rounds for time

5 Power Cleans 155/135/95
10 Burpees

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