Posted by IN

Labor…

2 September 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

HotShot 19 CF70 (Time)

Solo or Partner

Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

**Partner**
Break Up Movements as needed
Both Partners must run!

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