Posted by IN

OKLAHOMA – 50 State Challenge

3 September 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (5 x 3 @ 80%)

Metcon (Time)

For TIme:
21-15-9

Deadlift 225/155
Wallball 20/14
Sit-Ups

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