Posted by IN

Third World Country

14 September 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (Time)

4 – 50m Sled Push

Third World Country (Time)

5 Rounds

10 Clean and Jerk 135/95
15 Bar over Burpees

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