Posted by IN

Connecticut – 50 State Challenge

17 September 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Snatch (5 x 2 at 75%)

Connecticut (Time)

4 Rounds

200m Run w/KB
10 KB Swings 53/35
10 Burpees
5 Toes To Bar

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