Posted by IN

Louisiana – 50 State Challenge

23 September 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Clean (8 x 2 70% Hold the bar in each set)

Louisiana (Time)

10-8-6-4-2-1

Front Squat 135/95
Box Jumps

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