Posted by IN

West Virginia – 50 State Challenge

26 September 2013

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Snatch (5 x 3 @ 70%)

West Virginia (Time)

21-15-9

Wallballs
Deadlifts 255/155

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