Posted by IN

Texas

2 October 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Press (5×3 @ 70-80%)

Metcon (Time)

5 Rounds

8 Thrusters (95/65)
4 Bar-Over-Burpees

L-Sit (2 Minutes Accumulated)

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