Posted by IN

Colder Weather

5 October 2013

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (AMRAP – Rounds and Reps)

Death by Burpees

With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute continuing as long as you are able.

Metcon (Time)


KB Swings 53/35

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