Posted by IN

Kentucky – 50 State Challenge

7 October 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (5 x 3 @ 80%)

Kentucky (Time)

4 Rounds For Time

400m Run or 400m Row
15 Push Press 115/85
20 Bar over Squats

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