Posted by IN

Maine – 50 State Challenge

10 October 2013

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Squat (5 x 5 80%)

Maine (Time)

200m Run
20 Clean & Jerk 135/95
200m Run
20 Power Snatches 135/95
200m Run

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