Posted by IN

Puerto Rico

16 October 2013

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs 10 push ups 10 second Sampson stretch each leg 5 Ring Dips or Box Dips 5 Pull Ups

Hang Snatch (6 x 2 into full Squat)

Puerto Rico (Time)

21-15-9 Deadlift 225/155 Box Jumps 24/20

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