Posted by IN

Guam

17 October 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs 10 push ups 10 second Sampson stretch each leg 5 Ring Dips or Box Dips 5 Pull Ups

Shoulder Press (2 x 5 @ 60% 2 x 5 @ 70%)

Guam (Time)

For Time 50 Lunges 40 Pull-ups 30 Burpees 20 Power snatches, 115# (75#) 10 Handstand push-ups

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