Posted by IN

Nebraska – 50 State Challenge

18 October 2013

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope **** 2x**** 10 overhead squats 5 walk outs 10 push ups 10 second Sampson stretch each leg 5 Ring Dips or Box Dips 5 Pull Ups

Power Clean (Spend 20min to find 1RM)

Nebraska (AMRAP – Reps)

10min EMOM 10 DU (30 singles) As Many Squats as possible remaining MIN. Score is Squats

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