Posted by IN

We are out of States…

24 October 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (3 x 1 Work up to 225/155)

HyperActive (Time)

5 Rounds for time

2 Rounds of Cindy (5 Pull-ups – 10 Push-ups- 15 Squats)

4 Deadlifts 225/115

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