Posted by IN

Just A Minute

25 October 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Overhead Squat (5×3 70-80%)

Just A Minute (AMRAP – Rounds and Reps)

10 Rounds
1 Minute AMRAP
5 Wallballs
5 Burpees
1 Minute Rest

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