Posted by IN

Turkey – Bird Wods

4 November 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (7 x 3 80%)

Turkey (AMRAP – Rounds and Reps)

6 min AMRAP

5 Thrusters 95/65
5 Pull-Ups

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