Posted by IN

Fun Town

16 November 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean (3 x 3 60% 3 x 3 70% )

Fun Town (AMRAP – Rounds and Reps)

8-Minute AMRAP of:
Ascending Reps 2,4,6,8,10….

Power Clean 135/95
Bar over Burpee

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