Posted by IN

Buzzard – Bird Challenge

20 November 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Pull-ups (5 x Max Weighted/Strict/or Banded )

Buzzard (AMRAP – Rounds and Reps)

15min AMRAP

20 DU (60 Singles)
10 Sit Ups
5 Ring Dips

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