Posted by IN

Work Hard … Tomorrow is Thanksgiving

27 November 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Squat (20 min to Find 1RM)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 KB Swings 53/35
10 Goblet Squats 53/35

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