Posted by IN

Burpees Jack.. Just Kidding

19 December 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Front Rack Lunge (15 Lunges 50% of Front Squat)

Mania (AMRAP – Rounds and Reps)

10min AMRAP

5 Overhead Squats 115/95/65
5 Box Jumps

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