Posted by IN

Christmas Eve Eve

23 December 2013

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Snatch (6 x 3 @70%)

Stove Top Stuffing (Time)

3 Rounds for Time

20 KB Swing Buy IN 70/53/35

10 Wallballs
10 Ring Push Ups

20 KB Swing Buy Out 70/53/35

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