Posted by IN

12 Days of Christmas

24 December 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

12 Days of Christmas (Time)

1 Squat Clean BW/135/95
2 Deadlifts BW/135/95
3 Burpees
4 Pull Ups
5 Wall Balls
6 Box Jumps
7 KB Swings 70/53/35
8 Jumping Ring Dips
9 Push Ups
10 Sit Ups
11 KB Good Mornings
12 Front Squats BW/135/95

LIke the Song…
Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.

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