Posted by IN

Can You Feel The Love

27 December 2013

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Shoulder Press (5 x 3 80%)

Push Press (5 x 3 80%)

Love Tonight (AMRAP – Rounds and Reps)

10 min AMRAP

3 Power Snatch 125/85
6 Burpee Box Jump 24/20
9 V-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *